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Get Game Tickets Employee Wellness Updates - 2025
September 2025
HEB Immunization Clinic
Staff and faculty covered by the Texas A&M University medical plan are invited to join us & HEB Pharmacy for an onsite Immunization Clinic!
- Click on Schedule a Mobile Mammography Appointment.
- Fill out the screening questionnaire.
- Enter October 14th, 2025 and TAMUSA appointments will appear.
Raising Future Ready Kids
Empowering Parents in a Social Media World: Do you ever feel like you're sailing on stormy seas when it comes to your kids and social media? In a world where our kids are getting more depressed, more anxious and more isolated, there's a clear link, and parents may be the key to turning the ship around. In this webinar, the Learn to Live clinical team will share common challenges parents face today and offer simple, research-backed tips to help you set healthy tech limits—while still giving your child room to explore.
Tuesday, September 9th: 12-12:30pm CST/1-1:30pm EST - Register Here
Access code: BETTERME
Flourishing Through Life Transitions
Change happens. We may or may not expect it. We may or may not like it. Either way, it can leave us feeling uncertain and overwhelmed. Whether you're adjusting to an empty nest, grieving a loss, adapting to a job promotion, or stepping into a new life chapter - you’re not alone in your feelings of uncertainty. In this webinar, the Learn to Live clinical team will provide powerful CBT tools to help you move through life transitions with more clarity and self-compassion.
Friday, September 5th: 12-12:30pm CST/1-1:30pm EST - Register Here
Wednesday, September 17th: 2-2:30pm CST/3-3:30pm EST - Register Here
Access code: BETTERME
Promoting More Helpful Self-talk
Advanced Strategies to Address The Core of Your Thinking: Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel more capable, valuable, and confident.
Friday, September 26th: 11-11:30am CST/12-12:30pm EST - Register Here
Access code: BETTERME
Addressing Problems with Focus and ADHD
Do you find it hard to pay attention, stay organized, or avoid distractions? Whether or not you have ADHD, these problems can make daily life tough. But there is good news. Cognitive Behavioral Therapy (CBT) can help. Join this conversation with the Learn to Live clinical team as we explore how CBT can help those living with lack of focus and productivity challenges.
Thursday, September 18th: 10:30-11am CST/11:30am-12pm EST - Register Here
Access code: BETTERME
July 2025
Show Your Skin a Little Love
Did you know just 15 minutes in the sun without protection can damage your skin? UV rays don’t just cause sunburn, they can lead to wrinkles and increase your risk of skin cancer. Protect yourself and your loved ones with these sun-smart tips:
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Seek Shade: Avoid direct sunlight, especially between 10 a.m. and 4 p.m.
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Cover Up: Choose tightly woven, long-sleeved clothing to block UV rays.
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Hat's Off to Protection: A wide-brimmed hat shields your face, ears, and neck.
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Sunglasses Matter: Wear wraparound sunglasses that block both UVA and UVB rays.
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Use Sunscreen: Apply water-resistant SPF 30+ sunscreen generously and reapply every two hours, even on cloudy days.
Don’t take risks with your skin, be sun smart every day!
Resisting the Pressure to be Perfect
Do you ever feel like you're not quite good enough, no matter how hard you try? When we put high pressure on ourselves and always strive for perfection, it can leave us feeling anxious, stressed, and sometimes we get stuck. Learn to Live's clinical team will discuss the impact of perfectionism and share practical tools to help you move forward with more self-compassion and freedom from the high pressure of perfectionism.
When: July 29, 2025
Time: 10:00 a.m. - 10:30 p.m.
Click here to register and use access code BETTERME
MetLife Vision Support for Flood-Affected Employees
If you are a Superior Vision by MetLife member affected by the recent Texas floods, you may be eligible to receive a pair of replacement eyewear at no additional charge, even if you’ve already used your annual benefits. Coverage is available immediately.
Please see the attached flyer for full details.
This information is also available at MetLife.com and in your MyBenefits portal.
Superior Vision: 1-833-393-5433 (1-833-EYE-LIFE)
Texas Flooding Resources
As you are aware, the recent floods in Texas may have significantly impacted our employees. In response, the Texas A&M System Benefits office has compiled a list of resources to support those affected during this challenging time.
- Blue Cross Blue Shield Support (BCBSTX) - BCBSTX will monitor for any calls from impacted participants. When an A&M System members call into customer service they will be routed to the A&M dedicated customer service team once they enter their subscriber number. BCBSTX customer service - 1-800-521-2227
- Express Scripts Support - has activated our Emergency Access to Benefits (EAB) in Texas. This program is now active for Texas A&M members in counties affected by the flood.
- Mental Health Support - Free and confidential counseling services are available through our Work/Life Solutions benefit through ComPsych. These services can be accessed on the website here. Web ID: TAMUS – or by calling (866) 301-9623.
- Counseling Services - Employees enrolled in BCBSTX have access to virtual visits through MDLIVE for a $10 copay, and they have access to online resources with Learn 2 Live.
- Additional Resources - Additional information and resources can be found on the Texas Division of Emergency Management’s website at: https://tdem.texas.gov/disasters/july-flooding-25-0026
June 2025
Everyone is Having Fun in the Sun – Why Don’t I?
Do you experience a pattern of low mood setting in when summertime comes rather than the fun in the sun that others seem to be enjoying? Although Seasonal affective disorder (SAD) occurs mostly in the winter, a few instead experience those feelings during the summer months. This is sometimes referred to as "Reverse SAD". Time spent indoors avoiding heat and humidity, disrupted sleep schedules, and late nights could lead to the struggles that those with Reverse SAD often experience. Join us for this 15-minute webinar and we’ll share research-supported strategies to boost your mood.
When: June 26, 2025
Time: 12:00 p.m. - 12:15 p.m. / 1:00 p.m. - 1:15 p.m.
Click on the link below or click here and use access code: BETTERME
Caregiver Support
Caregiving in America is on the rise with more than 53 million people providing care for a child, parent, or other relative. This responsibility comes with added demands and challenges, creating both physical and emotional stress. Join this webinar to learn more about this emerging topic, including the risk of caregiver burnout, how to prevent it, as well as ways to support others in a caregiving role.
When: June 26, 2025
Time: 3:00 p.m. - 3:45 p.m.
Men's Mental Wellness - Breaking Myths, Starting Real Conversations
Men’s mental health is often overlooked, yet it’s a critical part of overall wellness. This free webinar will address common myths that prevent men from seeking help, such as “real men don’t cry,” and promote healthier views of masculinity. Participants will learn strategies to build emotional resilience, reduce stigma, and support open conversations about mental wellness.
When: July 1, 2025
Time: 2:00 p.m. – 2:45 p.m.
Register here